Ken Shu Dojo Karatabata
Intro / History
A popular regimen based on a 1996 study by Izumi Tabata
uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits. come give it a try the KSD Karate way , the class is delivered by Sensei Daz a Level 3 personal instuctor and has a level 4 diploma in fitness & exercise the Karate based exercise interval training we at Ksd do ( 8 cycles x by 8 ) using lots of different exercises and some karate basic skills thrown into the mix .
Our Class is open to all ages and fitness abilitys Male Female Mambers of the Karate club , Parents , friends .. every Tuesday 1830 - 1925 Class price £ 4.50