karatabata

Karatabata

Ken Shu Dojo Karatabata 

 

Intro / History 

A popular regimen based on a 1996 study by Izumi Tabata 
uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits.

The Ken Shu Do Way 

Our Karatabata Program is a High Intensity program that also uses some strength work covering the whole body , a Non Contact Martial Arts Based Fitness class , we use different content every week and a different rate of timing , Typical HIIT " Tabata " sessions are 20 seconds exercise 10 seconds rest x 8 = 4 mins 
Our Class is a hour long 
We Use 
20/10 x 8 sets x 8 sets - 30/10 x 8 Sets x 7 Sets - 45/15 x 8 sets x 6 sets , we also use a super set 30/10 x 8 sets x 6 sets at the end of each 6 we do a min flat out .
You go at your own pace with some gentle encouragement from the Instructors .
Benefits 
Firm up , get fighting fit , feel good , have a laugh , meet new people .. 
( Results vary based on a you are what you also eat n consume diet ) 

come give it a try the KSD Karate way , the class is delivered by Sensei Daz a Level 3 personal instuctor and has a level 4 diploma in fitness & exercise the  Karate based exercise interval training we at Ksd do using lots of different exercises and some karate basic skills thrown into the mix .

Our Class is open to all ages and fitness abilitys Male  Female Mambers of the Karate club  , Parents , friends .. every Tuesday 1845 - 1945  Class price £ 4.50 

 

 

karate
Try a taster class for free!
to beginners and restarters

Fancy trying something new? Why not try the many benefits of Ken Shu Dojo  Karate training can offer with a couple of  taster  classes free of charge, yes FREE!

Then if you want to continue we Will offer you 4 weeks unlimited training Membership to our national govening body with a years free insurance  a Karate Suit   and your first Grading all for £29.99 

Or 

You can pay per class / month but all members must purchase membership to our National Govening Karate body and as members you get your Insurance to train , annual cost £15.00 

Beginners and restarters ages 5 - 75+ welcome.

See our class timetable
Use only that which works, and take it from any place you can find it.
Bruce Lee