karatabata

Karatabata

Ken Shu Dojo Karatabata 

Intro / History 

A popular regimen based on a 1996 study by Izumi Tabata 
uses 20 seconds of ultra-intense exercise (at an intensity of about 170% of VO2max) followed by 10 seconds of rest, repeated continuously for 4 minutes (8 cycles). Tabata called this the IE1 protocol. In the original study, athletes using this method trained 4 times per week, plus another day of steady-state training, and obtained gains similar to a group of athletes who did steady state (70% VO2max) training 5 times per week. The steady state group had a higher VO2max at the end (from 52 to 57 ml/kg/min), but the Tabata group had started lower and gained more overall (from 48 to 55 ml/kg/min). Also, only the Tabata group had gained anaerobic capacity benefits.

The Ken Shu Do Way 

Our Karatabata Program is a High Intensity program that also uses some strength work covering the whole body , a Non Contact Martial Arts Based Fitness class , we use different content every week and a different rate of timing , Typical HIIT " Tabata " sessions are 20 seconds exercise 10 seconds rest x 8 = 4 mins 
Our Class is a hour long 
We Use 
20/10 x 8 sets x 8 sets - 30/10 x 8 Sets x 7 Sets - 45/15 x 8 sets x 6 sets , we also use a super set 30/10 x 8 sets x 6 sets at the end of each 6 we do a min flat out .
You go at your own pace with some gentle encouragement from the Instructors .
Benefits 
Firm up , get fighting fit , feel good , have a laugh , meet new people .. 
( Results vary based on a you are what you also eat n consume diet ) 

come give it a try the KSD Karate way , the class is delivered by Sensei Daz a Level 3 personal instuctor and has a level 4 diploma in fitness & exercise the  Karate based exercise interval training we at Ksd do using lots of different exercises and some karate basic skills thrown into the mix .

Our Class is open to all ages and fitness abilitys Male  Female Mambers of the Karate club  , Parents , friends .. every Tuesday 1830 - 1925  Class price £ 4.50 

 

 

karate
Try Two karate classes for free!
to beginners and restarters

Fancy trying something new? Why not try the many benefits Shukokai Karate training can offer with Two Free  classes free of charge, yes FREE!

Beginners and restarters ages 4 - 65+ welcome.

See our class timetable
The true work of the martial arts is progress, not perfection.
Gene Dunn